Celebrating our Resident Mitzi Trachtenberg
by Johanna Leonard
We wanted to share this article and the beautiful art of one of our residents - Mitzi Trachtenber - from the J - The Jewish News of Northern California. Please see the article below.
"Bay Area artist Mitzi Trachtenberg was born in 1929, the same year as Anne Frank, in the Pittsburgh neighborhood of Squirrel Hill where 11 Jews were gunned down at the Tree of Life synagogue on Oct. 27.
“It is very hard for me, just to take it in, that this happened,” she said from her home in Oakland. “I used to walk past that synagogue on my way to and from school every single day.”
The Pittsburgh of her youth, the city where she married and had five children before the family moved to California, was a multicultural place where she never experienced anti-Semitism, she said. “It was a very integrated community that embraced people from all over the world. And I think Pittsburgh will reject this hatred, and remain the way it was.”
In 1995, after a trip to Budapest, Hungary, Trachtenberg created this collage using an image of Anne Frank that she found plastered all over the city for a memorial to the 50th anniversary of the liberation of the Nazi concentration camps. The 4-by-5-foot work hangs in the Holocaust Center of Pittsburgh. Trachtenberg, primarily known as a painter and collagist, also has murals in the ACLU headquarters in San Francisco and in the WestCoast Children’s Clinic in Oakland."
Loving Someone Means Checking Out Their Refrigerator
by Johanna Leonard
As the people we care for age, it is only natural to worry about their health and well-being. How do you decide what they need? When is it time to seek help? If you plan to visit your parents this holiday season, or if a special loved one is visiting you, be prepared to evaluate how well your parent(s), aunts, uncles or grandparents are managing their lives.
As your parents age, they may begin to struggle with daily tasks that we do easily. Evaluating these tasks can help you determine whether your parents may need some additional help to maintain their independent lifestyle. A visit to your loved one’s home is one of the best ways to evaluate this.
• Inspect the refrigerator – If you find a lot of frozen food or little food in the refrigerator, they may not be getting the proper nutrition or necessary calories that they need. Have you found expired or stale food?
• Inspect their work area – Are you finding lots of mail scattered around? Have you found unopened mail ? Have you found notices of past due bills?
• Inspect the bathroom – Are their medications in several different locations? Do they use a weekly pillbox to organize their tablets, but then forget to take their medicine?
• Overall inspection – Has the cleanliness of the household declined? Is there extra clutter? Look for signs of neglect: newspapers or magazines piling up, dead plants, or are there household repairs that need tending?
• Inspect your loved one’s hygiene and appearance – Do you notice any odors? Does the person's hair and makeup look all right? Are their clothes clean?
• Inspect their vehicle – Take a drive with your mother behind the wheel. Are there any new dents or scrapes on the vehicle? Does your mother show signs of tension, preoccupation or being easily distracted when she drives? These can be signs of changing abilities.
This evaluation may well give you the heads up that you need to begin preparing for the possibility that you may need to have greater involvement in your parents’ lives. If you are beginning to see struggles, you can start your research into care options available in their community. These options may include a few hours of help each week, but you also might research daily care or begin discussions with them about joining a retirement community. It is best to be prepared for any eventuality. If your parents are so lucky as to never need care, this research will at least give you peace of mind.
New Boulevard Surrounds Lake Merritt
New Boulevard Surrounds Lake Merritt
A Little Bit of Paris and Copenhagen in Oakland
by Johanna Leonard
“If you stand in our Terrace Room restaurant and look to the left, a view unfolds that makes Oakland feel like Amsterdam, Copenhagen or Paris!” said Randall Berger, who with his wife Cheryl, owns and operates The Lake Merritt – Independent Senior Living.
“The view overlooks where the water is located - deep in the heart of the city, yet adjacent to our vital downtown. The new boulevard which begins outside our door and runs north to Children’s Fairyland, is a highlight of urban design for Oaklanders and the entire Bay Area,” he said.
“Our already spectacular view from The Lake Merritt and our restaurant, The Terrace Room, is now even better, “ Berger continued. “There is the beauty of the water right next to the new protected bike lanes designed for those who are commuting to work or pedaling for fun. There are big wide walking paths full of people enjoying a stroll and joggers pounding the pavement. This beautiful new greenway, with its many young trees and new plantings of California grasses and flowers, unites Downtown Oakland with our unique urban lake. All of this is right outside our door and of great benefit to our residents,” Berger enthused.
We can thank the voters of Oakland who in November 2002 overwhelmingly passed Measure DD, a $198.25 million bond measure focused on waterfront improvements at Lake Merritt and its tidal estuary. The revitalization includes new parks, trails, bridges, a recreation center, an arts center, land acquisition, and creek restoration.
Many of these projects were phased in over the years, and we are happy that they are already complete, such as the new amphitheater and environs near the former Kaiser Convention Center. We here at The Lake Merritt are especially happy to see the final results of one of the last phases completed and construction in front of our community finally ended.
“It is a very exciting time to be in Oakland,,“ Randall Berger continued. “We have believed in this location on Madison Street for decades and some of the dreams from long ago truly have finally come to fruition. This area is now truly once again the jewel of our City. It has its own touch of European flavor and at the same time is entirely unique. What remains is the lake, which glitters morning, noon and night. ”
Bears in the House
Bears in the House
by Johanna Leonard
We are very proud to announce a brand new partnership with one of the most important educational organizations around here! Together, the University of California Berkeley Retirement Center and The Lake Merritt – Independent Senior Living will host an exclusive lecture series for UC Berkeley retirees (staff, faculty and scientists) and our residents. Please note that events are for retirees only, not UC Berkeley alumnae. Residents of The Lake Merritt are also welcome to attend.
The first presentation is “The Origin of Fake News” presented by presented by Thomas Leonard, PhD, Professor Emeritus and University Librarian, School of Journalism. Journalism today is taking dizzying new forms and certainly brings new dangers to a democracy. Yet many of these dangerous features of the press were visible at the creation of our republic.
Dr. Leonard has published three books on the development of American media and led one of the largest research libraries in the United States. He taught in the Graduate School of Journalism since 1976. Professor Leonard focuses much of his research and teaching on the role of the press in society. He is the author of three books: ”Above the Battle: War-Making in America from Appomattox to Versailles,” ”The Power of the Press: The Birth of American Political Reporting,” and ”News for All.” Presently he is working on a book about ”notorious Americans” and how journalists and historians have helped to build them up and tear them down.
Many of the residents of The Lake Merritt are from the Oakland East Bay community and some of them are former UC graduates or former professors and administrators. Thus, this new association seemed like a perfect match!
Top-notch, superior quality programming, taking place right here in our community, is just another reason to become a resident at The Lake Merritt Independent Senior Living! We are proud to welcome more wonderful Golden Bears to our house!
Fall Prevention Week September 23-29, 2018
Fall Prevention Week September 23-29, 2018
Free to the Public – Meet Special Guest: Ysela Jimenez of the Alameda County Health Care Services Agency on Thursday, September 27.
by Johanna Leonard
Did you know per the Centers of Disease Control and Prevention (CDC) reports: “Each year, one in every three adults age 65 and older falls? Falls can cause moderate to severe injuries, such as hip fractures and head traumas and can increase the risk of early death. “
The good news is that you can prevent falls. The bad news is that some older adults do not take this seriously enough. All of us at The Lake Merritt aim to change this view.
This year, our community is celebrating Fall Prevention Week starting from Sunday, September 23rd through Saturday, September 29th. Throughout the many activities and classes designed for our residents, we will highlight fall prevention techniques to keep our residents on their feet.
Plus, we are happy to invite the general public to our lecture series, Topics of Merritt on Thursday, September 27th. Ysela Jimenez of the Alameda County Health Care Services Agency. Ms. Jimenez will present a talk focusing on the factors that contribute to falls and how older adults can reduce their risks. The major areas she will cover are behaviors, nutrition and medication management, fitness and home safety. Each attendee will receive a complimentary fall prevention manual and other useful resources. This event is free and open to the general public.
For residents who live at The Lake Merritt, fall prevention is an annual project that we coordinate with the facilitators of our activities and classes. Each of them weaves fall prevention into their activities and brings a unique perspective on this issue during this week.
For example, one of our facilitators, Bethany Hobbs, who has taught at The Lake Merritt for over five years, works with our residents each week. Her expertise helps community members find their inner equilibrium and physical balance through spatial awareness, strength building, challenging the brain to spark new neural pathways, and mindfulness meditation.
During Fall Prevention Week, Bethany will focus on upper body strength and its relationship to one’s core. These practices are powerful aids as well as situational necessities for getting up off the floor, in and out of cars, and up and down from a chair with greater ease. Many of us take these abilities for granted, but as we age, these simple actions can be more difficult and take specific focus to implement. Bethany’s teachings about how to get up off the floor if you fall have come in handy. Several of our residents have told me that they were able to get up off the floor on their own, due specifically to the techniques that Bethany taught them. Our fitness facilitators in Tai Chi, Aerobics and Pilates will also be highlighting the best practices to prevent falling.
All are welcome to learn more about how to prevent falling. Join us for the Topics of Merritt presentation on Thursday, September 27th featuring Ysela Jimenez of the Alameda County Health Care Services Agency. This event is free and open to the general public, but space is limited. Please RSVP today by calling 510-903-3600.
Our Bones - They're All Connected
6th Annual Bone Health Fair - October 10th
by Johanna Leonard
I remember a spooky old song about our skeletons; maybe it was the first song we sang in pre-school about our anatomy. The lyrics start: “The foot bone’s connected to the leg bone, the leg bone’s connected to the hip bone… the shoulder bone’s connected to the neck bone; the neck bone’s connected to the head bone…Now shake those skeleton bones!”
Whether our skeleton is dancing, walking, or bending, we all know by now how important it is to take care of our bones. But, how do we do that? This question and many others will be answered by a number of top experts in the field of bone health at the Free Sixth Annual Bone Health Fair to be held at The Lake Merritt – Independent Senior Living, 1800 Madison Street in Oakland on Wednesday, October 10 starting at 10 a.m.
The Bone Health Fair is presented in association with American Bone Health and concludes with a complimentary calcium-rich lunch in the Terrace Room. The fair features a number of distinguished medical professionals in the field. Although the event is free, advance registration is required.
“The main focus is to help people understand what they can do to keep their bones strong and to prevent fractures,” said Dr. Wendy Katzman, a Professor in the Department of Physical Therapy and Rehabilitation Science at UCSF.
“I’ll be talking about safe exercise and fall prevention,” she explained. “There are different kinds of exercises that really work – everyone can develop core strength to stabilize their spine. There are other exercises to strengthen muscles and bones, along with balance exercises to prevent falls and posture exercises to improve alignment.”
As a physical therapist and board-certified Orthopedic Clinical Specialist, and Vice President of the American Physical Therapy Association's Geriatric Section Special Interest Group, Osteoporosis, Dr. Katzman knows the best ways of improving the body’s strength and balance.
“My grandmother was rounded in her upper back and yet never had any fractures,” Dr. Katzman continued. “As a physical therapist we teach posture exercises all the time, for the aging spine. In my research I discovered that most people who are excessively bent over don’t have fractures. The hip hinge, bending from hip and knees, can prevent compressive force on fronts of the vertebrae. There are things that you can do to even reverse that curvature,” she said.
Other experts presenting at the Bone Health Fair include Zoe Watt, who holds a Masters Degree in Nutrition and Dietetics and is an Accredited Sports Dietitian and Nutrition Consultant. Watt will address the foods we eat and their importance. Not only making sure we have enough Calcium and Vitamin D, Watt will also introduce us to the contributions of Potassium and Vitamin A.
The lunchtime keynote talk will be given by Dr. Aaron Pardini, who is the Chief in the Division of Endocrinology with Oakland’s Highland Hospital and the Alameda Health System. He is the Director of the Diabetes Clinic at Highland Hospital and Assistant Professor at UCSF’s Department of Internal Medicine.
The Bone Health Fair is free and open to the public. Advance reservations may be made by visiting the American Bone Health website to register online at www.americanbonehealth.org/events.
Behind the Scenes: The NEW Lake Merritt TV Commercial
by Johanna Leonard
The Lake Merritt is proud to reveal our NEW 30-second commercial, which you will be seeing on many cable stations starting this week. We’ll be on MNBC, CNN, Food Network, Travel Channel, CNBC, and A&E just to name a few.
We filmed one day in May, and boy, what a long day that was! It started at 7am and did not end until around 9pm, as our film crew needed to get just the right lighting for various locations in our building. I am still amazed what difference lighting makes when the professionals take over. When you view the commercial below, you will understand why lighting was one of the most important aspects of this shoot. Our staff was very busy working with the film crew to prepare for each of the shots. Our maintenance crew was moving furniture. Our housekeepers were ensuring that every speck of dust was removed. Our Chef was preparing food to photograph, and our restaurant managers and servers were doing double duty as volunteer actors or actresses. But we were not the only ones so busy. We made certain to get our residents involved in the filming and they did an amazing job.
Many of our residents participated in our commercial because they are the reason that we have such a wonderful community. There were six residents who made the producer’s cut and are featured in the 30-second commercial. They look so great that we only half-jokingly recommended that they consider hiring an agent and with the aim of representing commercial products just for fun (and perhaps a little profit!) See our commercial here.
We hope that you enjoy the commercial, and stay tuned later this summer for two NEW 15-second commercials.
England's Ministry of Loneliness
by Johanna Leonard
In January of this year, the British government created a new ministry – the Ministry of Loneliness. There were a few chuckles from this side of the Atlantic, and some late night hosts used it in their monologues. But before you snort at this seemingly silly notion, do you know what the experts are saying about how loneliness affects us both mentally and physically?
Britain’s Jo Cox Commission on Loneliness (2017) discovered that one third of all the older adults studied had not communicated with any people for at least 30 days or more. Many of these older adults were isolated in that they lived alone in their home and had little contact with the outside world for a variety of reasons, such as disability, general health, etc. Here in the U.S., The New York Times reported on “An Epidemic of Loneliness,” and the AARP’s (The American Association of Retired Persons) research found that loneliness was a “significant predictor of poor health.”
The British study found that “Loneliness affects people of all ages and from all backgrounds – from the school child who struggles to make friends, to the new parent coping alone, to the older person who has outlived her friends and immediate family. Feelings of loneliness affect us all at some point, but being lonely can become a serious problem when it becomes chronic – a day-to-day reality which, over time, can grind us down, affecting our health and well-being and damaging our ability to connect with others.”
As the Executive Director of a community of older adults, I was pleased to see this issue on loneliness take center stage. My staff and I have seen how social isolation can affect people, and how socialization can clearly and routinely improve the well-being of an individual.
Many of our residents have told me that as they aged, it began to get more difficult for them to get around the house – for example, going up and down stairs presented big challenges. A lack of mobility can result in less use of one’s home and perhaps fewer outings. A person’s social circle can become smaller and smaller until their circle consists mostly just of their family and perhaps those brought in to provide help with housekeeping or to address other caregiving needs.
Joining with others, whether it be living with family, or in a community, or engaging in community groups can result in improved health and overall well-being. Living in an older adult community can offer the benefits of regular meals and exercise programs, along with day-to-day socialization with members of the staff, the facilitators of classes and activities, and other residents.
A community for older adults is not the only solution to loneliness, but I believe that a community surrounds the person with consistent and multiple opportunities to interact. With more interaction, the potential for improved well-being vastly improves and body, mind and spirit can rebound.
Start an Album Club
by Ryan Wilcox, Programming Director
Imagine the sharing of ideas, insights and fun of a book club, only with music – that’s what a group of us have started at The Lake Merritt - an Album Club. It’s a gathering of people who share a love of music and who enjoy a sense of adventure. The format can be just like a book club, with regular meetings. Our goal is to listen deeply and then to discuss an entire album together. An Album Club can build friendships and deepen the understanding of the music we hear.
For decades, the album was the primary vehicle for listeners looking to explore the music of a particular artist, place, time or theme. Whether you owned records or CDs, many of us grew accustomed to acquiring and consuming music in 30-to-75-minute chunks which were curated by artists and record labels. As streaming technology ascended, album sales declined, and a 2016 survey by consumer group LOOP found that more people in the U.S. listen to online “playlists” than they do albums.
For many of us who grew up listening to and making music in the album’s heydays, great albums elicited exciting feelings of discovery. An album is more than the sum of its parts; it has a life of its own, and it can take the listener on a potentially transformative journey.
I wanted to share musical “deep dives” into the album and has led the Album Club since its inception. Here’s how it works: each month, a club member selects an album. We announce the selection in a letter to the group that includes notes from that month’s picker and some historical background information. Then we hold a listening session on high-quality speakers, and a day or two later, we discuss the album in detail. So far, the club has explored albums by artists ranging from Kronos Quartet to Billie Holiday to Pink Floyd.
“What’s important about this group is we focus on the process and the product itself, and what went into it,” explained John, a Lake Merritt resident. “Instead of just being a piece of music, there’s a meaning and philosophy behind it.”
Another Club member, Peter, recently chose the “Floyd” album Dark Side of the Moon, partly because he thinks it speaks to the state of the world today. “I also thought this album would be really interesting, because many of the people who are club members have a more classical music background. I wanted to see their reaction to a different genre,” he said.
New club member, Pat, gushed about the Pink Floyd session and the club in general: “I think it’s a wonderful idea because it opens minds like mine. You’re never too old to have a new thought put into your head.”
John added, “For me, it’s finding out more about the people I live around. It’s all really about sharing a bit of ourselves – a piece of our history and our musical passions.”
You too can start an Album Club! The location can rotate with members hosting a listening and discussion session in their homes. Yet, even without a physical meeting location, you can share albums and ideas with friends by email or over the phone. While a wider musical world may now be available at our fingertips, album clubs can help us cultivate listening breadth without sacrificing listening depth.
HELP! My Parents Are Aging
by Johanna Leonard
Don’t miss our Free Panel Presentation – Wednesday, January 31st at 6:30 p.m.
“What do we need to think about to help our parents or loved ones as they age? If you visited a loved one this past holiday season, or if a special loved one visited you, and you believe it is time to make plans for their future, mark your calendar to attend this free special workshop!
“Help! My Parents Are Aging!” is the second in a series of presentations The Lake Merritt is hosting on these and other relevant issues. Our panel of specialists will present important perspectives and a question and answer session will follow the speakers.
The workshop is designed to give you a heads up. You may need to begin preparing for the possibility for a greater involvement in your loved one’s life. If you are beginning to see struggles, you can start your research into options for help available in the community. These options may include a few hours of assistance at home each week, but you also might also begin researching ways to provide daily care. Perhaps it is the time to begin discussions about joining a retirement community. The workshop can help you and family and friends be prepared for any eventuality. If your parents or loved ones are so lucky as to never need care, this research can help give you peace of mind!
The five professionals who will present their perspectives have spent decades working with older adults and families in a variety of areas. Dana Arkinzadeh, of DMA Organizing is a Certified Professional Organizer and Senior Move Manager who helps those who are relocating or scaling back; Kelly Glazer, Licensed Clinical Social Worker specializes in geropsychology, major life transitions and living with illness; Helen Lindberg, is a Placement Specialist for CareQuest and she helps individuals find the environment in which older adults can thrive. Event coordinators are McGuire Real Estate’s Liz Rush, Realtor and Debbi Glosli, Associate Brokers. The duo has presented seminars for nearly two years that are designed to help people not only with selling their homes, but by providing information about the many issues surrounding a move. The Lake Merritt’s Program Director, Ryan Wilcox, will moderate.
Liz Rush, one of the coordinators told me that the one of the most popular topics in the discussion with the audience is “What do I do with all of this stuff I have?” This can be a hard question if children or family members don’t want or don’t have room for family heirlooms or personal items. Happily, one of our speakers has important tips that have worked for many.”
Those who came to our first workshop told me that the evening gave them a “heads up.” They said that it was helpful to learn that they may need to begin preparing for the possibility of a greater involvement in a loved one’s life. It is best to be prepared for any eventuality. If your parents or loved ones are so lucky as to never need care, this research can still give you a little peace of mind.
Our panel will present their perspectives for about an hour and then the floor will open for questions and answers from the audience. Admission is free, but reservations are suggested. Light refreshments will be served. To reserve a seat for the January 31st presentation, please RSVP to email@example.com or call 510-903-3600.